The Science Behind Phone Grips: How They Help Reduce Hand and Wrist Pain

Photo by César Guadarrama Cantú on Unsplash

In today's world, we rely heavily on our phones for work, entertainment, and communication. As a result, we spend a significant amount of time holding our phones, which can lead to hand and wrist pain. This is where phone grips come in - they can help reduce discomfort and even prevent long-term injuries. In this blog post, we'll explore the science behind phone grips and how they can benefit your health.

What are Phone Grips?

Phone grips, also known as phone holders, are small accessories that attach to the back of your phone. They provide an extra surface area for your fingers to hold onto, which can make it easier to grip your phone and reduce strain on your hand and wrist. They come in various designs, colors, and shapes, and can be customized to fit your personal style.

How Do Phone Grips Help Reduce Hand and Wrist Pain?

When you hold your phone, your fingers and wrist are in a flexed position for an extended period of time. This can cause strain on your muscles and tendons, which can lead to pain, stiffness, and even long-term injuries such as carpal tunnel syndrome. Phone grips provide an alternative way to hold your phone that reduces this strain.

By using a phone grip, you can spread out the force across your fingers and hand, instead of relying on just a few points of contact. This can help to reduce the amount of pressure on your wrist and fingers, which can lead to less strain and discomfort.

Additionally, phone grips can help improve your posture when holding your phone. When you hold your phone without a grip, it can be easy to hunch over and crane your neck to see the screen. This can lead to neck and shoulder pain. With a phone grip, you can hold your phone at a more comfortable angle and reduce the strain on your neck and shoulders.

What Are the Different Types of Phone Grips?

There are many different types of phone grips available on the market. Here are a few popular options:

1. Monday Yellows Phone Grips: These are small, circular grips that stick to the back of your phone. 

2. Loopy Cases: These cases have a built-in loop that you can slide your fingers through to help you hold your phone.

3. Ring Holders: These are small rings that attach to the back of your phone. You can slip your finger through the ring to help you hold your phone.

4. Wallet Cases: These cases have a cardholder or a wallet attached to the back of your phone. They provide a way to store your cards and cash while also giving you a surface area to grip onto.

How Can You Choose the Right Phone Grip?

When choosing a phone grip, it's essential to consider your needs and preferences. Here are a few factors to consider:

1. Size: Phone grips come in various sizes, so it's important to choose one that fits your hand comfortably.

2. Design: Phone grips come in various designs and colors, so you can choose one that matches your style.

3. Compatibility: Make sure that the phone grip you choose is compatible with your phone.

4. Material: Phone grips can be made of various materials, including plastic, metal, and silicone. Choose a material that feels comfortable in your hand.

Conclusion:

Phone grips are a simple and effective way to reduce hand and wrist pain while using your phone. By using a phone grip, you can spread out the force across your hand, reduce the pressure on your wrist and fingers, and improve your posture. With various designs and types of phone grips available, it's easy.

Shop our phone grips here!